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Ok, if you re writing this for yourself you dont need to act like you re talking about your friend. Anyways, eat lots of raw or steamed veggies, lean skinless boneless chicken, and do cardio workouts, and most importantly drink at least 2 liters or 8 glasses of water per day. Portion control is a big part as well. Its healthier to eat 5-6 small meals per day. A saying I heard recently that really stuck with me, Dont eat until you re FULL; eat until you re NOT HUNGRY
your friend is doing every correct she should be able to loose the weight.
