keep on doing ur thing...eventually ull lose the weight
Hi,My wife actually found a program that helped us both lose weight. It wasn��t too difficult to follow, no pills, no expensive equipment, no tedious routines, especially no long cardio. I was kind of skeptical when she introduced me to it, but it worked for her so I agreed to do it too. Anyhow I posted the link below so you can see check it out for yourself.Good luck w your weight loss Take Care,Scotthttp://www.ProFatLoss.com
Well, to really lose WEIGHT persay, you have to cut your calories. With exercise, you ll gain muscle and look leaner, but to see the numbers sink you have to do the eating thing too.The exercise is great though, if you keep at it, you ll eventually move on to even running!
start eating healthy too, try to eat lots of fresh fruit and veggies...and tuna (no mayo) try yellow mustard or relish (or both)start drinking more water, less or no soda, little juice (watered down a bit) good luck, keep up the good work, you ll get there eventually.
Try the Fat X 12 day diet and workout program to give you a jump start.
too much cardio...you will lose muscle like this,not fat!dont do more than 1 hr of cardio a day and do enough toning workouts as well..portion control your food intake your whole life...
