diet
squats - toning upper leg
It depends on your level of athleticism. One possibility is take walks 3 times a day and do long distance walking 3 or 4 times a week. That is what I recommend. Power activities do not allow fat reduction by much, but it is endurance activities for long periods of time which will burn fat.Diet is important because with proper diet you will have more energy, and so you won t feel too tired to take that extra walk or go that extra mile; so avoid too much sweets, grease, and not too much salty foods, definitely no fast food, aviod msg found in some Chinese fast food. Steaks and fish are good sources of protein. You can go moderate on carbs, and should go moderate on bread, but also carbs will give you energy.Walking, and or running.
always use the stairs
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No such thing as spot reducing, you have to lose all over
run
the stairmaster is great for that region, works great for the butt too.
You can t lose weight in one certain area. You can lose 5 pounds but it will be all over your body, you can tone the muscles.
If you are going to lose weight on one leg, please do it on the other one also. It would look funny with one leg skinnier than th other.
run.
my sister is supposedly trying to do the same. she claims she s fat and all.. she just runs, does situps, crunches and stretches a lot, eats healthy and drinks green tea. idk if those are just things she made up or if they re some knd of workout plan but they re helping her lose weight off her thighs.
it is difficult to taget one area on your entire body. You will notice that not only will you lose weight on that limb of your body when you excercise regularly but you will lose it all over your body.I really suggest jogging/running to get the intial burning of calories going followed by Lunges with (lighter) hand held weights. Doing squats and leg presses may help you burn some fat but they will really jsut build more bulk by adding muscle. True fat buring comes form limiting your intake of calories vs increasing your output of calories such as running/ excercises.Get your heart rate up for extended periods of time and keep it up. 20-40 minutes is suggested. Another way to burn calories is areobic vs non areobic burst excercising. This is sprinting for 20-40 seconds walking for 10-20 seconds and repeating the whole cycle 8-10 times. This is what conditioned athletes do so I dont suggest you start out doing so. Best of luck and remember its only you who can stop yourself from suceeding. Also get a scale and weigh your self every morning This gives you an idea of how your doing on a daily basis and adds incentive not to eat that slice of pie but to grab the apple instead.
Walking or running is good but, try doing sets of squats. Just can t do a days worth and expect a miracle. How bad do you want to make that change?? the more you put into doing the exercises the more results come from your hard work.
one way to to lose weight on ur uper leg is to do squats.
