so im always stuck in my backyard..and theres never nothinq to do...my mother doesnt allow me to go anywhere else except for the backyard...i have scolliosis and my mother told me that i should lose weight to elliminate the pressure of the back brace..i play jumprope but it gets boring after a while...so i need other activities to do in the backyard that could help me burn lots of calories or lose weight..
run ?
Do squats and lunges take up running see in how short of time you can run around your backyard get a trampoline the possibilities are endless the best way is to get a pool and do laps or invite friends over for tag badminton soccer and other sports
