Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.Currently only using the criteria lose weight there are 8,726 questions and answers on Answers already. Mis-spell it as loose weight and you get another 2,424! Weight loss will add another 1,750. Too fat 14,518 and overweight 2,500 and over weight 24,409!!!!!. Diet Pills gives 577, Hoodia 189, pink patch 109, Xenical 84 Reductil 74, Slim fast 208 (and Slimfast 69 ) and orlistat 38 . Do you spot a pattern here?Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-1) Eat less2) Take regular vigorous exercise
some comments here are very good, on top of what has mostly been said like eating no wheat, carbs, low calorific intake, you should drink lots and lots of water, everytime you get hunger pangs go drink a pint of water. Also eat lots of fruit, currently i have been dieting for 2 months and have lost nearly 3 stone through eating on a daily basis:1 pear2 apples - very good source of fibrehandfull of strawbshandfull of cherries1 orangeAlso eat lots and lots of salad, you can squeeze lemon juice on it aswell rather than ceaser dressing and make sure you also eat lots of protein in the form of egg whites, lean meats (chicken, turkey, fish - DON T eat ham, beef, or other red/dark meats)Also try walking more often, like instead of driving to corner shop, walk. Or walk up stairs rather than taking the lift or escalator.You will see the fat drop off you quite quickly.
Did you know that simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber? Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied? Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter? Let s hope you don t actually eat 3 tablespoons of butter every day though!!!!To lose body fat you must eat fewer calories than your body burns off, so EAT LESS -- but you must NOT starve yourself, otherwise you will lose more muscle than fat!Start eating 5-6 meals per day (space them out to about one every 3 hours). You are eating more often, but not necessarily more.Increase your protein intake. Without protein your body cannot build new muscle. Protein also helps to increase your metabolism - which burns calories. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
if you don t eat you will lose a lot but then you will put it back oni would recomment 1 hour of cardio a day (or what ever you can fit in, just get sweating)eat few carbs, less salt, less sugar and less red meatcut down your servings and aim to eat 1-2 meals a dayi have found this really helps and have lost about 14lbs in 10 days!hope this helpsx
you know, thats not very healthy, and your just wasting your time, because before you know it, you ll gain it all back, and then some.just diet and excersise, and you can lose 20 lbs in one month.:]
The scarsdale diet, google it! I lost a pound a day on it!And I didn t even have to workout that much just the ocassional walking the dogBut it also depends on your height and weight and how much u want to lose....
Very low carb and calorie diet, such as LighterLife or Cambridge Diet. Google for details.
