Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join, exercises, workout programs, and weight loss experts. This site also has other people your age that are asking the same questions and facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!w8losschick
you are doing pretty good..just keep it up the only thing that i recommend you to do is drink at least 8 cups of water a day so u lose the pounds faster,, nd to eat 4 to 5 small meals..what that does it will increase ur metabolism and burn fat faster..i remember i did this for 2 months and i went from 2 15 to 190! hope it works
Try the company fitnessfun, they help anyone with their fitness goals. They are a nice and helpful company. It totally web base, so you do not have to see someone and have them check you out. I used them before and now I m happy with my six pack abs. You should try themfitnessfun.page.tl (website)good luck
You can buy some DVDs that suit you!Try looking for short effective workouts that are not complicated!
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
