When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Your e being too hard on yourself. Use the BMI calculator attached to see what your range is. It all depends on your height/ weight ratio. For instance I am 5 7 and 150lb. In the normal range. It s too sad that many women in our society consider my weight heavy or fat ... But I ve learned to be comfortable with it and ignore all others.If you are 5 feet tall and 102 lb. You re perfectly NORMAL :)
If you are around average height, then 102 lbs then you re at a healthy weight. Muscle weighs more than fat per volume so if you exercise and workout extensively, don t be surprised if you have gained weight. Don t forget, you need some fat in your body to keep you healthy.
how tall are you??
