NUTRITION!1. eat organic2. eat wheat free dairy free gluten free foods3. Make yourself a milk smoothie with yogurt and add Whey powder (Make sure you get it from whole foods, trader joe s, or a health food store.) This made me gain weight faster4. eat small portions of food (Like a small fruit salad, salad, or HEALTHY smoothie) every 3-4 hrs.5. (I checked your weight and height) and saw that you need to drink about 40 oz of water per day.6. Take MULTI VITAMINS.Vitamin List:if you re a woman take wheat germ, to limit risk of cervix cancerMALE OR FEMALE:Take BEE Pollen sold in health foods store once a day. Take a ONE small pollen at first, second day 3, third day 5 etc to limit risk of allergic reaction.Take MSN (once a day) sold in health foods store to make bones stronger, and make hair shiny!Take OMEGA 3, 6, 9 fish oil once a day sold in health foods storeTake FLAX SEED oil once a day. SWITCH once a day omega oil, and one day flax seed, day day omega, next day flax seed etc.If you wanna lose weight take cardio for 1 hr 5 times a week.If u wanna gain weight, take pilate s or yoga.This made me lose 25 lbs in 2 months without drugs and ALL ORGANIC!!THIS IS FOR KIDS AND ADULTS:)Good luck!!
The short answer is take in less calories than you burn. This will result in a weight loss. Also, incorporate a healthy diet higher in vegetables and lean protein (chicken). With some mild cardio exercise on top of everything else, you will most likely lose weight. It all depends on your level of dedication.
all you need to do is start taking yoga.. with yoga it elongates your body and helps you burn off those unnecessary calories.. do that for about 5-6 days a week eat light foods even cooking for yourself would be a excellent start and the weight should melt off... you can make it a healthly lifestyle.. by doing a little bit of yoga everyday either in the morning or in the evening but since you are young you have a high metabolism and the weight should melt off with ease.
Ok first of all the thing that happens is you don t need to worry because if you are eating somewhat healthy meals than when you are older you will most likely be skinny, but really you are not overweight unless you have a 30 bmi or something like that, look seventh throught eight grade sucked oh well, but for me i hated that time until i got into highschool and had many friends, the only reason they say that is to make themselves feel better, and becuase they having a boring life and the fill up the time by making you waist your time listening to them.
Ok first of all don t diet just make healthy choices in eating. Eat fruit that tastes sweet to substitute in for sugar. I do a daily workout like 20 push-ups 40 sit upss and 100 jumping jacks and you could also try doing a wall sit 4 times for 10 seconds each. I m about to turn ten. My height is 4 feet 6 inches and i weigh 70 lbs. I have belly fat but that is it so. Follow this and it will go away after 4 weeks or so. Hope i helped.
Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!YT
oh my gosh, I m the same age.! Okay, losibng weight isn t the easiest thing..you have to be committed. One thing you can do ( on top of diet and excersiseing daily which is veryy important) is trying acia berries; . they burn fat and clear your system. hope this helped..=)
i would say go on a diet work out a couple times a week and eat right thats is how i got into shape and don t be a coach potato either get run around and do sports at ur school even p.e just do something and most important eat right
Samet thing is happening to me!! People. please help me!!
i know how you feel. I would just try eating a little less each day and start trying new sports and exersize a little more every couple days
Go to the GYM or buy a Home GYM.
start running and eat healthier
run at the park, cut down on food a little bit. it will take time tho
exercise more often and watch what you eat.
