try this diet its realy good but you have to eat exactly what it says or it wont work so good luck with it and i would reccomend to this a max of twice thrn have a break good luck !!!YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.
If it is your goal to lose weight, do not despair. ��Weight control isn��t impossible, nor does it need to mean deprivation or a boring, repetitious diet,�� says Dr.?Walter C. Willett. ��With conscious effort and creativity, most people can successfully control their weight for the long term with an enjoyable but reasonable diet and near daily exercise. A longer, healthier life is definitely worth the effort.��A Suggested Healthful Eating Pyramid Sweets Concentrated or processed sweets (rarely; limit to 75 calories a day) Fats Olive oil, nuts, canola oil, avocados (3-5 servings daily; one serving is 1 teaspoon of oil or 2 tablespoons of nuts) Protein and Dairy Beans, fish, lean meat, eggs, low-fat dairy, cheese (3-7 servings daily; one serving is 3?ounces of cooked meat or fish) Carbohydrates Especially whole grains��pasta, bread, rice, cereals (4-8 servings daily; one serving is a slice of bread)To lose weight, some have tried these tips:1 Be aware of the calories in what you are eating and drinking. Note: Drinks can be a major source of calories, especially sweetened juices. Alcoholic drinks are also high in calories. And beware of those widely advertised soft drinks. Check the calorie count on the label. You might be shocked.2 Avoid temptation. If chips, chocolates, or cookies are on hand, you will inevitably eat them! Replace them with low-calorie snacks, such as apples, carrots, whole-grain wafers.3 Have a snack or an appetizer before eating a meal. It will take the edge off your appetite and may induce you to eat less.4 Don��t eat everything put in front of you. Be selective. Reject what you know will give you too many calories.5 Slow down. Why hurry? Enjoy your meal by noticing what you are eating��the colors, the flavors, the interaction of foods. Listen to the body��s signals that say, ��I��m full. I don��t need any more.��6 Stop eating before you feel full.7 Restaurants in some countries are notorious for serving excessive portions. Leave half of your entr��e behind, or share the plate with someone else.8 Desserts are not essential to complete a meal. It is better to finish off with fruit or another low-calorie item.9 Food manufacturers want you to eat more. Profit is their bottom line. They will try to exploit your weaknesses. Don��t be taken in by their clever advertising and pretty pictures. You can say no!