In time your skin will shrink and adjust to your new frame. Give it time. If it is a substantial amount of skin hanging on your belly then maybe you can talk to a cosmetic surgeon and have it surgically removed.
Congratulations on losing so much weight, I hope you feel good about yourself now - it s an amazing thing to lose weight. (:Well, the only way really to get rid of loose skin is surgery, and I worked as a receptionist for a cosmetic surgery clinic in Melbourne, it s quite a pricey thing to do.Other than that try pilates (they work on the abdominal muscles) and the basic sit ups etc.If you are considering surgery call The Ashley Center (if you live near Melbourne, Australia). They re a trustworthy and reliable clinic.Hope that helped x
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
