Try this diet
diet and exercise that s the only way! I should know!
change the amount you eat. to cut calories. instead of an entire steak eat 3/4 or half same with fruits and veggies. For junk food eat half or less than half of what you eat now. do not cut out entirely the junk food or you will not stay with diet for taking away fav foods entirely and then find an exercise you can do like walking biking swimming or tennis
Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.html
Don t eat as much and do some exercise.
just consult the websites given to you in the first two answers and consult a physician. basically stop eating fried food
High carbs (Lots of energy for exercise)Lots of exercise (to burn carbs/fat) What you are trying to do to burn weight is by taking in energy to burn the stored energy (fat)Good diet, including things like vegetables, fruits, protein (particullarly fish to reduce cholesterol), and carbohydrates.
Less calories/more movement exercise.http://www.fatsmashdiet.com/
