ok, i understand ur want to lose weight, since ur short i dont think its that bad losing around ten more pounds, But No More Than That!!Eat Healthy, count calories, check out livestrong they ll give u how many calories a day u should have, and that site is helpful.Skip soda and junk.eat lottza fruit in veggies.get more excerise.dont follow a fad diet.seriously losing extra weight just takes common sense =]good luck
Cut back on calorie intake and go for a power walk after supper... its very important not to eat anything after 6pm, that s when your metabolism slows down and everything turns to fat then.Also drink lots of cold water! (it burns calories for your body to warm up the water) also chew gum, cuz your body will think you re eating and starts digesting the extra fat in the body!
I am so glad you do not want to take pills or diet drinks, they are sooo bad for you and you just gain your weight back if you do that.The best solution is to get the knowledge of how to lose weight by eating the right foods and fat burning foods that help you lose weight fast.Check out this web site www.SecretToFlatBelly.com. They teach you everything about good eating habits.Remember Knowledge = Power.
1. Avoid oily food.2. Avoid junk food.3. Eat fruits and salads also instead of depending on food only.4. Stop eating meat because it does not get digested easily.5. Go for a walk after your meals.6. Drink a glass of nimbupani everyday.7. Do some sort of work everyday.8. do daily exercise.
,I just started taking the Acai Berry about a week ago and I ve lose about 6 lbs. You might want to check it out. I got a free trial from http://sarahsweightlossinfo.notlong.com/.
Just eat healthy, don t eat foods with high fat contents, and also exercise everyday for 30 mins. It should help you lose that bit of weight.
nice healthy diet
