How to lose weight??? -

I m 14 *I m a girl) and I lose weight really easily. I don t really gain weight from eating, so this information is not so much for now, its for later, when I do start to put on weight.Will cutting out junk food and eating lots of fruit make you lose weight? Well yeah it would but how much in a week for the average person?What exercises can you do to help you to get your stomach nice and toned? I know people always say there s no point of doing these exercises because you have to lose weight and they always say do some cardio as well as toning exercises, but I m 14 so people would think I was weird if I said, I need to do running to help me lose weight . It would go into that whole there s so much pressure put on children these days which I don t care about.But if you cut out junk food and ate fruit and drank water, would that let you lose enough weight to at the same time work out your abs to get them toned? Like, if you eat healthily instead of doing cardio?

To answer your first question, it depends on how much junk food you cut out. You have to burn 3,500 calories to lose 1 pound, so therefore, if you cut back your junk food intake by 500 calories a day, you would lose 1 pound per week. Secondly, to get a toned stomach you should do crunches or other variations. Crunches are better than sit-ups because you don t go up as far off the ground, putting less strain on your neck. Finally, a calorie is a calorie, whether you burn it off doing cardio, or burn it off by eating more healthfully. So if you eat healthy, you will lose weight even if you don t do cardio. Cardio just speeds up the process.

step_1_Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.Step2Look into gyms in the area if you haven��t already and select one that looks like a place you��d like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.Step3Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.Step4Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.Step5Select a diet based on your needs and specifications. It��s important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit. Programs like Jenny Craig are relatively stringent in their requirements. Some programs are also expensive and require you to buy specialized foods. The South Beach diet program is a relatively inexpensive program that is very popular.Step6Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent. Good luck.