Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squized! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don t even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.exercise for losing weight... ? If you want quicker results - exercise would be good. But remember, you re not going to attend the Olympic Games! If you exercise a lot - you ll get very hungry... and you ll be tempted to eat more. Don t exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it s up to you. Get fit while you sit new workout program that s the laziest way to get in shape - works almost any place, anytime, anywhere�� even while watching TV!? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.? Don t throw YOUR money on pills, drugs, patches and other stuff like that for losing weight. The results (if any) will be only temporarily. Once they cure is over, and you re back to good old eating habits... back the weight (plus some extra pounds, as if you needed those) Not speaking about side effects, which often appear during or soon after the magic cure is over. The best way to lose weight is the NATURAL healthy way. Hey, I didn t say it s easy! But it s healthier (in fact THE healthiest way to lose weight), and certainly much, much cheaper. Buy books, read more, accumulate knowledge about losing weight in a natural way.Good luck!
Im working on that and it seems to be working right now. But im not a dietichian but i hope this helpsBreakfast: Unfrosted Mini wheats with 1 bananas chopped mixed in or low fat low sugar yogurtSnacks: FROZEN grapes they last so long and really stop that sweet craving for ice cream or something. Fruits Veggies. I LOVE triskets but get the kind that are in olive oil they are better then the original s health wise and the fats in them are healthy fats. Dont get reduced fat. Its only 1 gram less fat then the olive oil and not worth it. I also eat lots of chicken and tuna. Brown rice or beans. Whole wheats and protien rich foods. I eat ALL NATURAL peanut butter every other day mostly and about 1 serving of it.Dinners/Lunchs: Tuna sandwhich, Chicken sandwhich, Tuna and triskets, WHole wheat tortilla with brown rice beans and chicken, Sometimes guacomolie. Try to have Little meals all through out the day. Thats what I have been doing and it seems to be working. If you want any more suggestions email me at xxfossilcreekskateparkxx@yahoo.com or add me on myspace.com/santavalues I eat a few other things 2 but I cant remember them. Just try to eat stuff with healthy fats like flax and mono and poly saturated fats. Eat fish very healthy. Salmon YUM. If you eat like round beef try to get atleast 90 percent lean beef. Just watch bad fats and carbs and processed sugars and foods. String cheese is good to. Like mozorellaHope this helps and good luck.
Hi,The website of Fat Loss 4 Idiots promises that you can lose 9 pounds every 11 days. But is this true or can you only lose 9 pounds in 11 days, and this pace doesn t necessarily continue every 11 days?In my experience as the moderator of a forum of Fat Loss 4 Idiots users, the truth is that none of these claims is correct in every case. Let s deal with them one by one.Lose 9 pounds every 11 daysThe FatLoss4Idiots diet is run in 11 day cycles, but the weight loss in each of them will be different. I have found no way to predict how much you will lose on each cycle, but usually the weight loss is larger on the 1st and 3rd cycle than on the 2nd. Some people lose an impressive amount of weight in each cycle, but there is little chance that you will lose 9 pounds every 11 days.Lose 9 Pounds in 11 DaysWhen we re talking about losing 9 pounds in 11 days, I look at the first 11 days you re on the diet because, as I said, each 11 days the weight loss will be different. As to the initial 11 days while you re on the diet, some people indeed lose 9 pounds. Some even do slightly better than that. However, not everyone loses that much weight. You should know that while the Fat Loss 4 Idiots diet works for most people, it doesn t work for everyone. But most people lose around 6-7 pounds in the initial 11 days. This may be a bit disappointing when you believe you ll lose 9, but it is still an impressive weight loss.I hope this clarified some things about this diet.To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:http://diet-fitness-exercise.50webs.com/fatloss4idiots.htm
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Eat right, exercise no junk food, no more then 2,000 calories a day max.
mostly u have to keep on doing exercise, such as jogging, dancing or go to gym
