Okay first of all you don t want to drastically drop weight quick look to losing between 4 and 2lbs per week as not to get sagging skin etc... The best thing to do is eat healthy, beans are a good speed food, speed up your metablisom, drink lots of water and find exercise you like doing, there is no point going head strong in tomorrow then bored by next week you have to change your whole life style to make it a permenant thing. I have always had trouble with my weight but weight watchers helped me as I stuck to it as it changes your whole look on food etc.. and you know your going to stick as you are going to be weighed. Good luck
The best start to losing weight is to combine healthy eating, aerobics and weight training, this will guarantee you results, i ve listed below some tips to set you on the right road to weight loss.Tip 1Eat 5-6 small meals a day, this should consist of 3 main meals of mainly protein, veg and small amounts of carbs and 2 healthy snacks like almonds, pistachios or a protein smoothie. This also helps speed up your metabolismTip 2Do aerobics of your choice first thing in the morning on a empty stomach, this forces your body to use fat and muscle mass for fuel which for you means guaranteed weight loss.Tip 3Use dumbbells and barbells to tone your body, the more lean, toned muscle you have the more calories your body will burn, even when your resting (this tip should not be avoided)Tip 4Buy a vitamin b complex supplement, low levels of vitamin b contribute to a sluggish metabolism, so i would definitely advise you supplement with vitamin b to ensure your metabolsim is running perfectly.i hope this helps if you would like to recieve my free report on 22 laws to follow for fast weight loss you can recieve this at http://www.sculptrexfitness.co.ukThe Body SculptorPersonal TrainerDiet AdvisorOnline Fitness Coach
portions diet look it up on the internet it works really well as long as u follow the rulesno restrcitions on food jsut how much of it you eatto be motivated make an inspiration board of eveyrthing that inspires you (magazine cut outs, interent prints, people you want to look like who are NOT annorexic, and just put like anythign on that u think is cool)get rid of tempations dont keep junk food lying around the house and excerise daily to a fun work out tape or good musicgood luck! 3
Start Colored diet- it workswww best-fat-burn-strategies co/coloured_diet.htm
well first off..ease into a diet..dont cut out alot of calories really fast or else your body with think that its starving and it will hold the fat...find out how many calories you take in a day..and cut down a certain amount every week..do cario excercises, such as walking, jogging, swimming, etc. this is burn the fat, sit ups and other ab-focused exercises will build muscle, but under all of your fat, making you appear bulkier...so balance the cardio and ab-focused exercises while watching what you eat..another thing that would help is if you cut out sodas and drink water.
how old are you?well seeing as you can buy your own foods i recommend that you eat porridge for breakfast or bran flakes or weetabix um for lunch jacket potato or salad or even fruit for tea eat salmon boiled potatoes salad etc as for exercise try 1 hr a day or try 5 hrs a week you could walk run swim as it helps tone all your muscles um skipping hula hooping or even joining a gym if you can afford it do sit-ups leg raises star jumps and boxing hope it all helps i am also starting healthy eating tomorrow and i am 16 i need to lose 3 stone and get down to 8 stone for prom good luck and just remember to drink 10 glasses of water a day and if your hungry and its not time to eat tea or dinner than drink water it helps you stop eating
START BEING ANOREXICU WILL LOSE WEIGHT
1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots -- http://tinyurl.com/392j2x
I also want lose weight before goin back to work in a few months. Am thinkin of joining a slimming group. Maybe you should too. Or get the new Natalie Cassidy workout DVD. Have you seen her weight loss? Amazing !!!!!
Don t lose it too fast. Your body will just go into starvation mode and store calories and fat.Try to look at it as a lifestyle change rather than a diet or faddy exercise regime. diets don t work, coz once you start eating in your normal way again, all your hard work will have been for nothing as you ll regain all those lost pounds and then some.Paul McKenna has got an excellent book out (I can make you thin) which really does work as you can psyche yourself into getting yourself slim. It totally changes the way you see food and eventually how you see yourself. Give it a try.
