i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackgo on the half off diet just eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week
Excuse me, but WHAT??? 20 pounds in 3-5 days? It certainly didn t take you that short amount of time to put that weight on, and it can never come off that quickly, sorry.The best (and only healthy) way to lose weight is to decrease the amount of food you eat and increase the amount of exercise. In other words, eat less, move more.It would be very helpful and healthful for you if you ate HEALTHY foods (lean protein, lots of veggies, whole grains, fruit, skim milk and water). You should measure your servings, and stick to the recommended servings on the label. Usually a serving of lean protein is about 3 oz. of chicken breast (not an entire breast unless it s small), or 3 oz or tuna or turkey. Stay away from pork and beef. You should have 2-3 servings per day of LEAN protein.4 servings (or 5 if you re male) of whole grain carbohydrates, like 12 grain bread (the crunchier the better...and it tastes good without butter!!), brown rice, oatmeal. Be sure and measure. Keep carb servings to ONE per meal, and perhaps one snack per day.2-3 servings of fruit (measure 1/2 c. usually is a serving, or a whole peach or a small apple)VEGGIES...all you want, but limit avocado...it s got a lot of good fat...but is high in calories (peas and corn are grains, not veggies, so count them in your carbs)2 servings of skim milk (1 c. each...) or fat free yogurt or cottage cheeseSTAY AWAY FROM REGULAR CHEESE! It s full of fatDRINK lots of water. Green tea is also good. I never got away from coffee...but if you can, that s supposed to be healthy, but I ve heard otherwise, and I think the jury is still out on whether coffee is good or bad. I think it s both!
Tons of weight fast? The Ketogenic Diet - Up to .66 pounds daily once in ketosis.Naturally 1-3lbs a week?Multiply your LBM (Lean Body Mass) by 11-13 (lower if female) then multiply by 1.5 for total caloric intake.Multiply .8 by total caloric intake for protein in grams,15-20% (higher if female) of total caloric should be high quality fats,the rest in carbohydrates.divide this into 5-6 meals (to increase thermogenesis).If you find that you have hit a plataeu then reduce total caloric intake 200-300 calories until you begin losing weight again. If you find that you are losing more 3lbs a week increase calories because your burning muscle with fat. Expect a total of 1-3lbs of fat loss per week, hope this helps good luck!
