The #1 key thing to loosing weight is diet! First things first-- cut out all junk food especially processed sugars-- all of them. Even diet sodas-- they don t have calories-- but they do have dehyfrating factors that will make your body retain water, and make it impossible to lose weight. Next, up your water intake-- try for at least 64 oz per day. This will make you have to pee literally every hour (if not more) at first-- this is normal-- this is your body washing out all of the toxins in your body. After about 1 month of this intake level a day, your body will begin to adjust to it, and you wont have to go as often. A few other helpful food tips-- NEVER eat with the TV on; when we are distracted while we eat, we tend to eat 40-60% more then when we are not. when you portion your plate of food, put about 1/2 of what you usually do. Then once you ve finished eating that, wait about 5-10 minutes-- if you re still hungry, eat a second helping. this will help you to not over eat. Next is to start working exercise into your daily routine. It s much easier to gradually work up to a full work out schedule, rather then just deciding to start working out . Start with just 20 minutes 2x per week. And gradually work yourself up to 60+min 3x per week. You don t want to work out every single day, because you need to give your muscles a chance to recoup. So if you feel like you ve got energy enough to work out more-- do longer, more vigerous, work outs instead of more often. And finally, for a few exercises to focus on to tone legs and hips especially-- cycling, running--jogging--or power walking, lunges, jump rope, and squats. Just remember, that it wont go away over night, and if it does-- then you re doing something terribly wrong. But over time-- you ll start to see a signifigant difference. Good Luck!
try running and walking and doing squats and leg raises. and eat right and lots of water and you should be good. dont plan on losing alot fast because you will only gain it back
eat as much raw vegetables and fruits as you can and avoid eating junk food and eat as much garlic as you can
