Well I can give you some great advise but that fact that you just had surgery and you didn t say what kind, I iwould talk to my doctor for that answer. I am not going to screw with your health and recovery.
1] Eat food thats good for you. no ice cream or candy 2] Work out daily
High protien, low/no carb diet will help you lose weight fast and still get to eat without feeling deprived.Its better to do low calorie (1,200 to 1,400 per day) with a good workout program though. Its safer and effective too. It just might take a bit longer than the crash diets out there.
You do not want to do that, you can seriously screw up your bowels, and you will not be able to maintain your new weight. nutrition is very important if you are recovering from surgery
Drink a lot of water and eat a lot of fiber. Make sure you drink a lot of water with the fiber or you ll get bad gas and constipation. Are you sure you can t even just walk slowly around? 20 minutes will do you more good than anything else!
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Fat loss occurs if there is a balance of Carbohydrates, Proteins and Timing of meals.Following is FREE trial food plan. Following this will cause fat loss of 2-4 kg per month IF followed 100% without any changes. Reduce Oil/Ghee to 15 ml per day. This plan is given free of charge by www.foodyoga.org for trial.Pass this plan to all who are struggling to be healthy and getting misguided by Nutritionist, Dieticians and Gym Instructors. This plan is developed after 7 years of study by Dr. Vinay JadhavMBBS.MD. FOOD YOGA- FAT LOSS PLAN 7.30- Tea (Brook Bond-red label) + Sugar 1 tsp. 9.00- choices are- either one of below- 1) 40 gms of Cornflakes with milk and Sugar. 2) 200 gms of Cooked Upma. 3) 75 gms Bread + Chutney 1.00 Lunch- 120 gms of Cooked Roti + Veg ( without daal, besan or Sugar) + Rs. 10 worth Cadbury Dairy Milk Chocolate 5.00- Coffee (Bru) with Sugar + 3 Good day Biscuits (Britannia) any flavor. 9.00- 100 Gms of Cooked Roti + Veg ( without daal, besan or Sugar) 100 Gms of Cooked Rice + 1 Katori Daal (dry weight of uncooked daal is 25 gms) + 4 Krackjack Biscuits after Dinner. Write a food diary, to check your own compliance. Weigh food on a kitchen weighing machine of maximum weight capacity 500/1000 gms before eating. Don��t use 2/5 kg weighing machine.Stop Fruits,Curd, Potato and other Vegetables having starch.Do not reduce or increase above quantities ,Do not change time norChange the items, to get best results.In case you wish to walk/exercise- the time is after 5 p.m.No exercises are needed for fat loss.Changes in weight will occur within 21 days.Once you are satisfied that food yoga plan works for easy fat lossYou may ----Ask for a personalized NON Calorie reduction/NON exercise food plan for fat reduction program online- www.foodyoga.orgAdvantages of Personalized Food Plan-1)Quantity of food to satisfy hunger prescribed.(Standard plan may leave you hungry or Overfull)2)Multiple options to eat/drink.-Noodles, Pizza, Coke, etc.3)Alcohol allowed if required.4)Non Vegetarian food allowed.5)Step by step guidance, for 2 months.6)Solving all food related queries by MD Doctor.7)Tips on weight Maintenance, which is more importantthan just weight loss.8)Special food plans for Diabetics, Coronary disease andother diseases.Any queries- mail to- drvtjadhav@gmail.com or drvtjadhav@rediffmail.comPhone- +919850019590 Disclaimer- Standard food plan is NOT suitable for Diabetics, Children and Pregnant mothers. Take Vitamin and Iron supplements in addition.Please forward this plan to all people you know. Let the world be free from obesity and its complications.--------------------------------------��
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
1. eat your food in moderation2. excersise3. drink lots of water
hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.
You can try a diet called Fat Loss 4 Idiots. I know personally that you can lose a lot of weight quickly. You can read more about it at this webpage: http://www.squidoo.com/Fatloss4idiotsdie��I hope this helps. Have fun in your even
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Okay well you might want to try Fat Smashers Diet I lost 15 pounds in the first 9 days. Also someone mentioned cleaning your colon out that works as well, try Experience by Awareness. Either way, make sure you drink plenty of water, and if you don t feel up to it after your 9 days, please don t over do it, I d hate for you to re-injure yourself.
