Try the lil Jack workouthttp://www.youtube.com/watch?v=TKCGe2Ezr�� to get in shape quickly
you should do a lot of cardio with max heart rate i.e on high resistance for atleast 45 min 4 days ,when u do high intensity you burn fat all day long and still stick with ur abs and push ups and try doing pullups with assist ,try not to eat bread and rice for atleastt few days till u see some results and concentrate more on protein,friuts and veggie
