You have to work hard for this. Dont crash diet pleasee, u will look like a corpse, do u wanna look like madonna on ur prom? ok iam kidding lol. Anyway u have to drink lots of water and cut down ALL FATTY FOODS for the next 2 months, its a military regime. U can brisk walk or jog or use a treadmill... join a gym or a neighbourhood exercise group. Eat 2 meals a day whatever suits u, i hate the breakfast thing everyone says is so amazing. I personally hate breakfast cuz then i worry that i stuffed my face first thing in the morning. I eat a very moderate lunch and a very moderate dinner too... moderation is the key. On some days u eat less and on some u eat more, the days u eat more, work out for 20 mins extra. U have to keep working out, no diet works without good exercise... unless u wanna gain all ur weight back on after ur prom.For food.. have lots of protiens (eggs,boiled/grilled chicken) so u have energy, AVOID CARBS (u can have it once in a while or else u will binge one night). DO NOT EAT 3 HRS before u sleep and keep drinking water. Also pls avoid chocolates and sodas and all those sinful things. And i have a nasty thing i do..i eat ice sometimes to curb hunger lol. Its wrong but it works lol... pls dont bash me and call me anorexic cuz iam NOT lol.Good luck .... ill answer more when more things come to my mind :)
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