You can t do both at the same time unless your one of the lucky ones who can, but i doubt it, what you want to do is to lose weight first. and then when you ve done that workout for some muscle! :Dto lose weight try to have 5-6 small meals a day low carb high protein meals. try not to snack alot.i d go to bodybuilding.com for a fat loss workout. then after a couple of month s, or when you ve cut down to the size you like.start workout intensly 3 days a week to gain muscle. but obviously muscle weigh s something. so after awhile you ll gain muscle but put on abit of weight. then you go back to eating less and doing more cardio based workout s for a short time and so on. eat less when losing weight but eat more when gaining muscle. go to www.bodybuilding.com for muscle building workout s hope i ve helped! :D
Lol @ moobsDo some of these dude to lose the moobs , Try Sit-Ups, Leg-Ups, Crunches, The Plank, The Russian Twist and Pike-Ups. You should really feel your stomach burn and almost a little sick if you do these well. Don t worry though because these pains wear off quickly and you will see results very soon.- Eat thisBreakfast100g porridge oats + scoop of protein2-3 scrambled eggs2 fish oil caps2 Glucosamine capsSnackChicken Salad bagel or sarnieLunchBaked potato or pasta with tuna + Sweetcorn or chicken breast + saladThats just the basic dude , if you want more good help check www.RealMuscleMen.info weight loss plan , it will help you lose weight twice as fast. Guaranteed to lose your moobs with this lol-
The secret to losing bodyfat in the long term in persistence. You are making lifestyle changes with this strategy. If you stick with it you can attain a healthier lifestyle and improved body image. It may take several weeks or months but the results are worth it. You can decide to do nothing and stay as you are or you can apply these strategies and start your path to a lean, muscular body.
Protein based diet.Bench press and weight training at a gym.
