try the south beach diet.2 weeks of purely protein and veggies and waterthen incorporate whole grain foods and fruiteat white cheeses (yellow cheeses contain more fat)stay away from lots of sugar and white carbs (concentrated juices, soda, white rice, white potatoes, and very starchy vegetables.also stay away from certain fruits and veggies (beets, corn, carrots, pineapples, watermelons.)Also take plenty of psyllium fiber to keep you regular like metamucil.
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