Hi, Ana!An important event coming up is a good reason to begin exercising and eating well. However, if for example you went on a silly grapefruit and egg white diet while walking 10 hours daily, you ll give it all up after the important event has been and gone and go back to where you were, right? So, instead, think of this as an opportunity to get on a sustainable path that will serve you well, indefinitely, and stop the weight from returning. Here are five critical suggestions, which you may immediately incorporate into your daily life, that will likely show significant improvements in a few weeks.First, eliminate all processed (refined) carbohydrates. (At the bottom of this reply, I have included links to some free website pages that will show you what foods to eat and what foods to avoid.) When digested all carbohydrates turn into sugar, and sugar becomes fat. Therefore, think of eating carbohydrates as eating sugar. Moreover, think of eating processed (refined) carbohydrates as eating concentrated sugar.Therefore, radically reduce carbohydrate intake. By doing so, you will be forcing your body to BURN FAT FOR FUEL, which is exactly what you want. Get at least 40 and not more than 70 grams of carbohydrates daily from natural sources such as (preferably organic) fresh vegetables and fruits. Second, eat a meal about every 3 waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it throughout the day. Each of those 5 or 6 feedings must contain at least 15 grams of protein (from natural sources) for a female or at least 20 grams of protein per feeding for a male. This change alone, as long as the PROTEIN is included, will boost your metabolic rate and curb any food cravings.Third, drink plenty of water. Increase your intake daily until you are consuming at least 3 quarts daily--and one gallon daily would be better.Fourth, immediately begin a program of mild fitness exercise (cardio). (At the bottom of this reply, I have added a link to a free Internet resource for a free Walking for Weight Loss Plan that you can start using straight away.)For example, today, go for a walk at the best pace you can manage until you are comfortably tired. Note how far you walked. The day after tomorrow, go for another walk but increase the distance slightly. Continue walking every other day until you are walking 4 miles. Once you are able to do that, slightly increase your pace with each walk until you are walking those 4 miles in just under 1 hour every other day. This will burn many extra calories during an immediately after your walks. An alternative method that some people like is to wear a pedometer and simply ensure that you are walking at least 10,000 steps daily. Fifth, immediately begin a strength training program to increase your lean muscle mass. Lean muscle is a METABOLIC FURNACE that will burn extra calories 24 HOURS DAILY. Male or female, young or old, everyone can quickly lose body fat this way. (At the bottom of this reply, I have included a link for free programs for beginners or more advanced). Work out twice a week using as much weight as you can handle using perfect exercise technique. Concentrate only on the basic exercises such as squats, deadlifts, presses, rows, and chins. (The free program will give you specific routines as well as tips for exercising safely.)If in addition you want a good book (you should be able to get it from your local library), I suggest Stuart McRobert s BUILD MUSCLE LOSE FAT LOOK GREAT. There is more that you could do. For example, intense cardio for three minutes twice a week, but that may be too much for you too quickly. It is better to focus on making one major change at a time. Then introduce the next one. You could add intense cardio later. If you try to make too many major changes simultaneously, you will likely be frustrated and quit. (Before altering your exercise habits, you may wish to obtain the blessing of your personal physician.) I hope this information helps you, Ana. I hope that you enjoy your forthcoming important event and that by the time it arrives you feel great and look great!The links (below) to the free Internet resources will give you more in-depth information in relation to all that I have said in this reply, plus walking for weight loss plans, mild and intense cardio exercise choices, strength training programs, weight loss diets, metabolism booster tips, carb charts, and everything you need to get started. They are all good and they are all free.All my best wishes.
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don��t eat before 3 hrs of going to bed. check this site for article on soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started
Eat mini sized portions. Buy a divided baby plate, if the plate is full, it will trick your mind into tricking your tummy. Drink a lot of water if you are hungry between meals, or drink warm water or coffee. (Just watch out for cream and sugar calories.)Always have a protein bar, or a few carrots on hand just in case emergency hunger breaks out and you can no longer take it. Better to eat that than junk.
hi dear,take a look at this program it provides a method by which you can lose weight say like 9 LBs. every 11 days and it really works in a healthy way, see for yourself http://overweight-professional.co.nr , hope it helps.
stop eating! Its not rocket science, eat less, do more. How ever you set about it... grapefruits to fill you up... meal replacement bars etc, it all amount to the same scientific principle. less calories.
if you want to do it safely I m afraid there is no fast way to loose allot of wait sorry
soopa modal sticka finga down throat go *bleh bleh*
