First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
After eating a full course meal, don t stay put where you re at. Try doing some walking around, going up stairs , go for a jog , don t eat foods with a lot of fat in it. Most times people gain weight is from siting down or laying down right after eating , the food is just going to sit in your stomach and take forever to digest and might not even digest but stay there. Exercising helps to burn calories, when you burn calories you are losing weight, you ll know you re losing weight once you start to sweat. But, this doesn t mean you have to get on the floor and do crunches or go to the fitness center. Just move around more often after eating.
toning your body by swimming in summer is great. dancing is great overall. since it cold in most of the country. toning by mild weight lifting every other day say 8 lbs five times each for a rep in a set of two. which is total 10 lifts per day every other day. its important to rest between tearing up muscles and in kids so young is important to limit weights and reps to that of a child. doing more can place excessive wear on joints. something at your age is not really a problem but can be later if you do not take care of yourself. good diet helps to.
Eat less. You need approx: 2000 cal/day, go down to 1200 cal, you will lose at least one pound/week.
you gotta exercise to lose weight! idk why people dont want to exercise
Your quite the fattie, you might wanna contact the Guiness Book of World Records and claim your title.
