You should find a diet that makes sense to you and your foods preferences in order to follow it for a long term.While changing your diet is a great start in your Journey, it may not be enough. Adding exercise can help to speed up the process.Now, exercise does not have to be a full-blown, 5-day a week, 5 hours a day exercise plan! Start by walking. Start slow �C walk around the block. As time goes on, increase your speed and distance.One key to exercise is to vary your routine. Not only will that help you from getting bored stiff doing the same thing over and over, it helps keep your body from ��learning�� that routine and compensating. If you do the same thing over and over, your body becomes trained. So, keep it guessing!Some great ways of exercising:Bicycling, swimming, racquetball, tennis, walking, running, yoga, Pilates, weight training, aerobics, nature walks, etc
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simple answer. visit : weightlossforall.co.uk OR .com . . .For you, diets dont really work because you are not CONSISTANT or that you have chosen the wrong diets.this website will show the importance of monitoring your calories and doing FREQUENT exercise. do it the healthy way. expect to loose 2 pounds of fat MAXIMUM per week.GOOD LUCK :):)
I hate to work out. It is so boring. I used to go walking everyday for 1-2 hours and then do 8 minute abs then I got home. The pounds just melted off. Everyone I knew would comment on how awesome I looked. Of course when I no longer had time for it, the weight all came back :(
just start running. If not on a treadmill, then outside your place. Also eat cereal and milk and nothing else. its light food and it burns quicker and not fattening. But just run..you dont have to lift too many weights.
try pilates - you wont loose weight but you will definately tone the stomach butt and legs and you will drop a size at least, seriously
try going to the gym for the abs and the beach for the tan
Lift weights and do some cardio type exercises.
start joging then gradually change to running and eat fat free foods and sugar free juiced like crystal light.
not eat idk?
