Do, these, natural cure : Obesity : This is due to : 1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine glands e.g. malfunctioning of Pineal gland leads to retention of water and excess water in the body and leads to excess fat. 2. Underworking of Sex glands mainly in ladies after delivery of a child. 3. Overeating i.e. taking more calories than required by the body. C U R E : Take minimum 3 liters water in a day. Take Acupessure treatment on all endocrine glands twice daily. 2. During pregnancy and after delivery, take treatment on all the endrocrine glands. After delivery, increae heat in the body, take the acupressure treatment. 3. Drink charged gold/silver/copper water daily two glasses reduced from 4 glasses. 4. Drink hot to lukewarm water only during the day and always after meals. 5. In the morning in one glass of hot water add juice of half a lemon and one tablespooful of honey. Drink it. That will reduec the desire to eat/drink sweets. 6. Chew food at least 15 minutes 7. Drink 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE EFFECTS. 8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also eat two seasonal fruits + 1 glass of buttermilk. 9. Avoid all food if possible. However, in spite of the above diet, if you feel very hungry, take preparations of only wheat or only rice. That will rduce the intake of food. But eat this food only when you are very hungry. 10. Do Pranayam + Ling Mundra + Jogging+Skipping+swimming + Acupressure. NOTE : EXCESS WEIGHT : In the case of females,damage to endocrine glands of Thyroid/Parathyroid is very common. Moreover, their Sex glands are damaged during pregnancy or delivery because of worry. And so when these two endocrine glands do not function properly, these women start putting on weight more around the waist. Because of damage to these two endocrine glands, sometimes even Pineal gland is damaged and so there is more retention of water in the body, which is also one of the reasons for excess weight. When such patients come, their obese figure obviously shows their problem which can be confirmed by pressing on point nos. 8, 11 to 15 and no. 3. At this time of checking, it is advisable to check other endocrine glands too, so you can locate any further damage, if any. for cure, first it is necessary to treat these two endocrine glands for 15/20 days and only then start dieting and treatment on not only these two endocrine glands but also on the other endocrine glands. I have treated many cases,where the weight loss was from 2/3 kgs to 10 kgs per month. Once the weight has reached normal then ask the patients to continue Acupressure treatment and they will be able to maintan their weight and pleasing figure.
to go the gym, eat healthy food instead of junk food
Okay...I only started three Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 15 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.Here it is:Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
Exercise and proper diet
I was eating way too much every midnight and I tried some meds for it. I got ill. A friend showed me an old remedy using coconut oil twice a day after eating. I am now losing weight and the midnight meals are gone. I have seen the bacteria reduced that was causing too many movements a day. There are no side effects to the oils if the limit is four teaspoons a day. I am in the third week of this and feel I must tell others that the soy and margarine oils are bad as a food. My engineer friend says they are making excellent diesel fuels from soy and rape seed.
walk.
Im thinking of going to mexico and get a lifo-suction i keep gettin fatter every year. or just starve to almost death but i would have to break the law and be thrown in jail...cant stand jail food.
diet and exercise
eat less portions, cut calories not carbs..and most importantly drink lots of water, and exercise helped me loose 25 lbs. in 3 weeks
if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
Without hesitate,exercise is the best way to lose weight...But don t forget it..You must have a maintain diet too..Avoid eat medicine or pill to lose weight..It will cause a lot of sign effect for your body in future..Nature is beauty..
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
