get less calories than you burn... eat everything normally but in proper quantities ,and add workout in your daily program.
i lost 15lbs in 5 days 1)jogging every morning (haw far? depends on your stamina)2)tae bo 5 times a week (1hr)3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)eat healthy and drink at least 80 ounces of water a day.eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!-i feel toned and really healthy =) trust me, this WILL work!
Drinking a lot of water helps to get rid of junk in your body so that might help a bit but obviously no drastic weight lost here. If you re not fat and you re just looking to lose that extra 5 to 10 pounds, you can pick two or three days a week to just eat congee (basically watery rice) and that will also help clear your system and no oil or other fatty stuff. Hope that helps! I don t like to exercise because you gotta keep exercising to keep the weight and the shape!
It might be a good idea to start by telling your parents that you are interested in losing weight and eating healthier. You could also make an appointment with a doctor and see what he or she recommends. You also might try something like Weight Watchers, which will design a plan that will help you adopt healthier eating habits and a more active lifestyle. If you try to make a dramatic changes to what you eat you will not stick with it. And, it is not healthy to lose more than 1-2 pounds a week. The most important thing is to find a plan that you will be able to keep up with over time.
I have four kids and used the Weight Watchers plan to get rid of my baby weight each time. I was always back in my size 4s within 3 months. It works!Also drink lots of water but don t overdo it and drown yourself, lol.
69 no calories.
Eat only fruits, vegetables, white meats, fat-free dairy, and rice cakes. Jog every morning for 30 minutes.
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find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.dont try to lose more than 1-2lbs a week - its not healthy to lose more.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food
