Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?
Have you ever tried exercise videos before? Many of them are perfect for someone who wants to exercise at home. Try Jillian Michaels 30 Day Shred. It comes in 3 levels, each with a 5 minute warmup, 20 minute workout, and 5 minute cooldown. All you need is a pair of light handweights. Best of luck!
Breakfest:Cheerios(with splenda)Lunch:Chicken with veggiesDinner:Rice,beef and veggiesSnack:Strawberries,bannanas,apples,coc�� etc.(fruit)
Run up and down the stairs, do sit ups, abs and eat balanced meals.
