Jogging and an extremely low fat diet.
Sacred heart hospital diet! Fantastic, healthy and amazing quick results! Gives you loads of energy too!
jogging. trust me.
From what Ive seen and read about, there is no way what so ever to lose weight in a specific area of your body. As you burn calories your body eats up the fat evenly. However, the most noticeable place to see weight loss is in the face.
Go to spinning classes at a gym
Call Jenny Craig.
Lipo.
