First of all, do not worry about what they are saying to you. You and your doctor are the only people who can decide whether or not you need to lose weight. If you truly do need to lose a few pounds try talking to your gym teacher. Your gym teacher may be able to suggest some exersizes that are safe and effective for someone your age.
If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx
The safe way is to lose 1 pound per week. Eat less(500 calories) and excercise more.
LYPO, BUT YOU GET SCARS!!!LOSE WEIGHT SLOW.LOOK GOOD. ORLYPO AND GET SCARS!!yoUR CHOICE
i know u...u are not fat...im a gurl who goes to hanford west...and my friend is ur classmate at woodrow....so yeah...UR NOT DAMN FAT!! DAMNIT!! PS: U ARE NOTTT FATT!! -stranger 55
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://www.phifoundation.org
Losing weight fast is dangerous and bad for your health. Your best bet is to eat vegetables and beans instead of sugars and fats. Drink water instead of soda and other drinks with sugar. Get daily aerobic exercise (at least 20 min). Don t let other tell you how you should look. Strive for a healthy body, not something you see in magazines.
