Does anyone know how to lose weight fast without buying equipment? -

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Here are the golden rules: Initially cut down to 1200 calories women 1500 men Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved. Don t eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise. Drink 3 litres of water per day. You can have a green tea at the end of the day. Limit your fruit in take to 2 pieces per day. Never eat dinner after 6pm.Adopt of low GI eating plan this is sustainable for life!Make low fat dairy choices All food choices need to be low fatDon t make food a big deal and don t socialise using foodFollow this menu plan as a suggestion: Breakfast 7am - 1 cup hot water w lemon20 minutes later have a bowel of oats w water (no honey) ORfruit salad w low GI soy yogurtSnack 10am - pear or apple (both low GI)Lunch 12.30pm - multigrain sandwich w 50g tuna/lean meat salad (no butter)Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk 1/4 cup yogurtDinner 5.30pm - 120g-150g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomatoSnack - 1 scoop of low cal low fat ice cream (if hungry)Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between. Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes. To maintain you can increase calories to 1500 women 1800 men and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again. Good luck it worked for me it can work for anyone.

walking, jogging, kickboxing,swimming...... watch what you eat by limiting bread, potatoes, eat more vegetables, less red meat, eat smaller meals 4 or 5 times a day, drink 100 ounces plus of water a day,

WOW !!! without buying equipment wow gosh because that person must be fat!!!lol well..............i really dont know.......gosh........let me think ...............nooooooooooooooooooooo...��sorry!!!!!!!!!!!

cut bak on how much your eatin do 300 sit-ups each day (2 get a nice flat stomache)well any way thats wut iv been doin i used 2 way 119 now 106good luck!:)

Walking is the best way to lose all over body fat. A slow (3mph) walk for 30 minutes a day. You should start to see some results in about 3 to 4 weeks. It won t be alot but it will be pounds you can keep off. The amount you lose will be in accordance to your diet.

get you a nutritionist and start walking. also portion out all of your food. Watch what you eat.

you need to throw away all those Glamour and Cosmo magazines. that s the first step.next step- eat!!! really...eating revs up your metabolism.next, exercise in moderation. get that heart going!last step- revel in the healthy new you!

Exercise every day, even if it s just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it s sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

If you re talking about weight equipment, you don t need to spend lots of money to get the same benefits as weight lifting. You can buy power bands or tubes that are a fraction of the cost of weight equipment and you still get a great workout.Check out TheraBand resistance bands or tubing. They also have exercsie balls. www.theraband.comYou can get at least 30 minutes of cardi at home, by walking, running, biking, jumping rope, playing sports, etc.

without buying anything? oh i know stop eating all toghether, nothing to buy

Walking or joggig is teh best thing you can do. This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. lovejae247@yahoo.com

there is no fast way or easy way, you cut eating and increase exercise.

Homeopathic treatment to loose excessive fat and weight :-The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.Take Care and God Bless !

jog and stay out of the grocery store

I was wondering the same thing..So i bought Turbo Jam its a work out DVD and it really works. I just pop it in ever day and work out for 45 minutes. And i watch what i eat. NO SODA NO JUICE just water and iced tea :) only 60 Calories and make sure you eat small portions. TJ comes with a guide on how to diet and exercises you should do well. Trust me- Good Luck ^ ^

I had to lose 10 LBS to fit in my wedding dress. I just ate popcorn for a month. Everyonce in awhile a bite of something i was craving and salad. I didn t exercise at all. Oh, and I drank a HUGE coke everyday. Awful diet, but it did work. As long as it is short term, i say try the popcorn diet.

Well swimming, running, walking, riding a bike you can do all of these things without much cost obviously. Also you could buy a exercise tape for about $10 and well there you go.

Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.Click here for a good example of what to eat:http://www.rayandterry.com/html/images/P�� Muscle and Fitness magazine has some excellent workout routines that won t get you bored and don t require you to invest in a lot of equipment. Remember, diet and exercise is best for lasting weight loss.

Start smoking... its bad for you but works

buy a gym membership... or go for a run