One thing that works for me is: before I eat, I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1500-2000 calories per day, just being alive.powerwalking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !This helps your body get rid of the fat when you are burning calories.
I would say to do about 300 crunches every other day, do 50, take a break and then 50 more, and continue the cycle untill you reach 300. be sure to mix it up alittle, side crunches, knee crunches, regular, and within 2 weeks you should be looking good in that bikini(:
Go to tummywatcher.com to calculate your ideal body weight and to see other helpful fat loss tips.
