dude, it doesn t have to be that complicated. just got out some small things, like absolutely no white bread, pasta or sugar. that means no cookies, soda (diet isn t too good either, drink only water), absolutely no pastries, no pizza and eat vegetables and fruit at every meal. diet is 75% of it man. you are already working out so as soon as you cut out the bad stuff, then the lbs will start coming off. You don t have to make drastic changes man, just avoid the stuff thats bad for you anyway.
I usually grab something small for breakfeast like an apple....then I skip lunch..and eat half of what I would normally drink and eat for supper...and Only Drink Water.
i play football bro i kno wuts up...juss run.. do sum laps everyday monday to friday.. drink water..no more sodas..try 2 drink lemonades and punches... and do sum sit ups and push ups..and ur good
