just move more and eat less i know u might of heard it all before but u shud eat loads for breakfast as a car does not start without fuel. for dinner just have a bit too eat to top yourself u then just have a small meal on an evening as u are going to bed so u dont need much. do plenty of exercise for legs do running or walking and to tone ure belly up do some sit ups good luck
You should start running or join the Cross country team because it might be walk onor you could start doing dance classes such as ballet or jazz or hip hop or tapor you could start a sport like soccer or lacrossesomething that you would enjoy doing :]while doing an excersize like the ones mentioned above you could take pliates or get a Pilate s vid to tone your body. It really works!
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i think running would be a good start. start running if you havent in a while about 20 minutes a day then increase to about an hour a day. do weight training every other day (but not heavy weight sjust use like 10 s. anyway, eating better is VERYYY important - eat fruits you enjoy in the morning, then veggies at night and lots of lean meat and carbs (after you work out). good luck!
a lot of cardio should help burn fat off. so you can start maybe jogging and running or even just taking some walks on an incline. You can also start biking or swimming. Try to eat breakfast every morning, it helps you get a great jump start in the beginning of the day. trust me i have lost 15 pounds in the last 2 months. Lastly, give it time, weight loss wont happen overnight. and don t forget to exercise, if you burn off more calories than you eat then you will start to lose plenty of fat and you will be slim in no time!WORKED FOR ME!Hope i helped..
It is possible to go on a diet at your age. Everyone who goes on a diet is hungry all the time, that s why they need a diet.Try to eliminate red meat, white bread, and sugars from your diet. Eat mostly vegetables, fruit, fish, egg whites, and chicken. Also, drink lots of water, this will reduce your hunger pains. Do not eat any candy, sugary cereal, whole milk, fast food, school cafeteria food, or soda.Running, swimming, and biking are the best forms of exercise to lose weight. Make sure to do one of those three activities for 4-5 hours per week (not all at once of course). For example, run for 45 minutes 5 days per week, with two days off. It will be hard at first because your body is not used to the exercise, but your body is amazingly adaptable. Within 2 weeks you ll have no problem running 3+ miles at a time.
