First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples
Morning before taking any thing drink warm water 4-6 glass as per body requirement.Keep your stomach half filledKeep your weigh as per you heightMaintain hemoglobin level as your doctor saysTake more fruits vegetablesUse brown breads or whole grains productsMinimize dairy productDo exercise or walking 30-60 minutesDo yoga, Pranayam(Dip breathing) in place of exercise if possibleContact: Babaramdev www.googles.com
heyok so what i did was stick my finger down my throat cos i had something stuck in my throat...then i threw up cos of thatand now whenever i eat i throw up again...ive lost 3 kilos in the past three days cos i dont feel hungry anymore and barely eatwhich kind of sucks cos i love eating food =(but then again its the fastest way to lose weight...be aware: your nose will start to dry out cos of the slime stuff in ur throat that comes up with the throw up and ull get a cold too but i think if u really want to lose weight its definitley worth it...just be careful that u dont become bulimic or anorexic!=)
Simply drink water, high fiber intake, eat healthfully like, whole fruits, not canned in other words (to much sugars, additives) vegetables, low carbs, lean meats like chicken, pork, fish. Also excersize with music is always fun.
3 lbs per week is possible (although very, very difficult to loose without loosing precious muscle), but you must eat very healthy, eat many small meals, lift weights and perform cardio.
do Kapalbhati pranayam as suggested by Baba Ramdev in Aashta channel
Don t eat, run a marathon every day.
drink lots of water..workout and don t over eat eat lots of veggies and protein and fewer carbs!!
PUT DOWN THE FORK
