I m going to let you in on something.You have to want to lose weight to actually lose the weight.This isn t easy... and can be very stressful, but with a little motivation and a positive attitude you can do it.Make sure you have a healthy diet plan and exorcise everyday! no cheating!!I hope this helps and gl!.. don t focus so much on the weight loss think of it as a life change and a step to a healthier you. (yea it sounds cheesy and something you here on a commercial but it s 100% true!)
Sammy,I hate to tell you, but there is no fast or easy way to lose weight and keep it off. I am sure you did not put the weight on fast, so how could you expect to lose it fast.With that said by eating healthy and exercising daily, there should be no reason why you couldn t lose up to and possibly more then 10 lbs. a month.Hope this helps,Stu
Im kind of in the same positin as you :)Start the gym, got 3-5 times a week.If you make a regular thing of this you will anjoy going and you will keep it up. Take you i-pod/mp3 with you. It gets you running like crazy on those tredmills ;)Dont snack out alot. and if you do keep the snacks healthy.You just have to stay focused :)Good luck
here is what my dietician recommends - follow a practical diet. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. eat 900 gms of veggies a day. Start your meal with a big salad or soup. have a snack every three hours. fruit (ideally berries) or soy nuts. just 2 tablespoons of soya nuts subside hunger pangs . substitute white bread and rice with brown. lose one kilo a week. that is the ideal. Pick an exercise regime you like. then you are likely to stick to it. buy a pedometer, and take 10,000 steps a day.
if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.
