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Hi.Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
Create a calorie deficit. So if u eat about 500 cals less than u burn each day you will lose weight. So eat between 1200-1400 cals a day, drink water, green tea is also gud and u will lose weight!
Eat Less, excercise more! simple. Good Luck!
the best way to loose wieght is just to eat less sugary and salty things and a lot more fruits,vegetables, low fat cheese... And the most important thing to do while you eat that kind of stuff is to exercise. Good luck on that :)
put a little bit of vinegar in yo cup and fill the rest of it with water and drink it it will cut yo appitite and youll loose weight
theres no quickfix unless you do liposuction or take prescribe pills, ppl I know that have lost weight have done it by doing aerobics and not eating high protein foods like meat just vegetables
Go to this site and download their E-book, I m sure it will help you!
first eliminate the possibility of a hormonal imbalance. here is what my dietician suggests - follow a practical diet. have a snack every three hours. fruit or soy nuts. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. pick a exercise regime you like. but lose only 1 kilo(2.205 pounds) a week. that is the permanent way of losing.dieticians offer eally good suggestions that r easy to follow. go to oneflaxseed oil is an excellent omega-3 rich food, it helps in weight loss, bones, arthirits, skin, hair....everything. I was told to have 1 tbsp for every 100 ponuds of weight with six times the yougurt or milk. Ibeig lactose intolerant I have it with soya milk, but have onions for sulpher. this digests the oil best.
you need a diet plan that will allow you to eat the right foods throughout the day, so there won t be any awful hunger pains. If you concentrate on eating the right foods, you won t need anything else to lose weight!
yeh dats the way! thats nice!one should not be loosing weight too fast other wise it come backs quickly!!just loose 3-4 kgs a month!in morning have a cup of skim milk..tea or coffee with out sugar...have a plain toast with it! or a bran cereal..low fat...or 2 boiled eggs! dun eat their yoke! just eat the whites! and a fruit! be it orange or apple!then for lunch have a big bowl of plain salad with 2 boiled chicken pieces! or have 1bowl of boiled rice or pasta with low fat sauce~same goes for dinner!have a fruit in between lunch and dinner!do 30 mins exercise daily!and have green tea!and be positive:)best of luck:)
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