You ve got a good motivation for losing weight, and if you re going into the military then you probably will have enough self discipline to stick to a diet that works.The best diet I ve tried is the liver cleansing diet. The reason it works is because it eliminates foods that clog the liver and reduce its fat burning function and increases food types that enhance fat burning capacity as well as other health benefits.If you can do this for 8 weeks then you will lose weight. Eliminate red meat, animal fats, dairy, all processed food, and anything containing artificial additives. Replace with fresh fish/seafood (not fried), some lean chicken, lots of fresh vegetables (raw is better), salad and fruit, wholewheat bread, pasta and rice. Drink lots of water to flush toxins away. If you can make a fresh raw vegie juice each morning then this will speed things up (eg carrot, celery, apple).That s it in a nutshell. Read the articles below for more info, tips and an example diet plan. I do this every year to shed excess weight and lose around 1 - 2 kg a week. Hope you like it. Good luck.
in one year to reduce 60 pounds means 5pounds per month or say1 pound per week, for this you need to have 3500 calorie deficit per week which you can achieve by sticking to daily diet intake of 1500 calories to live and burn about 3500 calories a week by combination of aerobic ( fast walking, rope jumping, climbing stairs, swimming ,dancing etc for 30 minutes ) and weight training ( lifting weights in gym under guidance training for 30 minutes) and your diet should have barbeque type food and stopping of deep fried foods or junk food, constancy, patience, perseverance and right guidance you could achieve anything in this world.stick to above n get results u wanted.
This is my personal experience. First and foremost rule of loosing weight healthily is slowly. If you loose slowly you won t gain it. Keep patience.Now, follow the things below, it is sure to work, it worked for me. 1. Stop eating in between meals2. Reduce sugar intake as much as possible3. Stop eating fatty stuff. Once a week is fine4. Eat fibrous food to keep your stomach clean5. Don t do over eating. Drink water before having a meal. It is believed that more that half of stomach should be stuffed with water and the rest with food.6. Exercise, brisk walk daily for 30 minutes will work. Some mild exercise to tone up the belly fat etc.7. Keep yourself active8. Think positively, it will take long but it will work and you will not gain wait ever in your life coz you know how to control it. This is the natural way. I lost 12 kgs over a period of 9 months and never gained after that even though my food habits have changed i.e. I do eat fatty stuff now.
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