That is actually normal for your age! You are really healthy. But if you want to get rid of the excess fat, you might want to exercise. Exercising is the best way to loose weight. Not by dieting. Also if you exercise you can t loose anything if you eat junk right after that!So don t eat a lot of junk food. That has so much fat in it. Instead eat healthy food with your daily needs like eat veggies for lunch and eat them for dinner too. And eat some meat to. Not eating meat is really unhealthy for you. Best way of loosing weight by exercising is going for a run. Remember to swing your arms to loose arm fat.Crunches, are really good.Another good thing is to lay down on your back on the floor and lift your legs so that your butt is not touching the floor. then lift them down slowly but not all the way just till your butt is back on the floor. keep doing those.Good luck!
you should start to keep a journal where you write down everything you eat every day. everything. at the end of the week, make a table, and tally up all the calories, and all the fat/carbs/protein. Try to note in your journal too how you feel throughout the day, energy wise. Ideally you want to be eating 40% carbs 40% protein, and 20% fat. Aim for between 1000 and 1500 calories a day. These are flexible, but good general targets. Stay away from saturated fat. If you tally what you are eating, you will learn so much about what you already like! That way you don t have to drastically change your habits. In terms of exercise, you should be doing cardio, and hopefully some strength training as well. Toning the muscles in your arms will help, but do a full body workout. I could tell you some specifics, but i don t know much about you, your abilities, or what equipment you have, so i d recommend a google search for upper body strength training or something. It doesn t need to be perfect, getting something started is better then nothing. As you try a few out, you ll notice what you like best.
Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.
God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should�� Do we just stuff our tummies with food that doesn��t get digested or in other words that doesn��t yield the benefits that it should��
Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long
simple, just eat a fruit b4 breakfst, aftr luch, and nvr eat anything after 7pm for ur arms, take two dumbbells (or two equal weights) and lift then ovr ur head, arms str8 then bend ur arms 90 degrees and make em str8 again there are more exercises....uuhhh....somwhere i dnt hav the link sorry (im lazy)
Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.
do not eat meat and run alot
