Eat less
well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X - MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren t just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call.www.xattack.in
The formula for losing weight is not difficult - eat less and move more often - the issues appear when we really try to put that into operation! There are plenty of opportunities to fail in the big wide world don t you think?! The only thing which clearly showed results for me is wu-yi tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it was reported in Reader s Digest and CNN. I melted away 25 pounds, it clearly does work!
Just just eat right !I lost 20 lbs like this..Breakfast. Have some yogurt and fruit , or oatmeal, or a healthy cereal (kashi is a good brand), or cottage cheese . Lunch, dont use butter ot mayo on your sandwhiches, and always have a serving of fruit or veggies with itdinner, just make it a well balanced meal with lean meat and veggies !For snacks, veggies litterly have like 5 calories, so you can eat how ever much you want ! You wont gain wait from fruit unless you eat like WAYYY to much. So NO MORE CHIPS, only fruits and veggies. If you get really sick of fruits and veggies, ahve low fat yogurt or low fat cottage cheese.
With out going into a long completed answer,simply do this. Eat whole foods.like vegetables, meats, fruit, fish.cooked or uncooked. Nothing processed like breads, fast foods, orange juice,etc. Cut way down on the carbohydrates. And eat small portions through out the day,so you wont get hungry
sorry dude but its not gonna happenyoiu wanna look stunning you need to get muscle tone (once you have muscle your body burns fat constantly)and you can only get muscle tone by working out with weights and high intensity cardio (running, boxing, aerobics)hop to it
Do yoga as shown by Baba Ramdev and eat only Ghiya (LOKI) only by boiling it and Jeera and salt only be used ... You have not to eat bread etc .... you will find definitely weight loss to your liking...!
Simple!Take yoga food and yoga exercises
diet. 2 or 3 fruits in a day or fruit juces 3 to 4 times a day
you can learn a lot of information fromhttp://www.maintain-health.blogspot.com
Stay positive and Change your diet for less fatty foods.
work out at home and reduce calories taken in currently by 10 or 15%
miss your lunch and take only fruits in the night.
cut off calorieseat healthy foodless junk food :)u prob kno that lol
