How to lose weight in three weeks? -

i was wondering if it is possible of losing weight within three weeks? i work out everyday, but it doesn t seem like i make any difference can you help? thanks :)

working out doesn t mean you lose weight.. calorie deficit causes weight loss. if you burn more than you take in you lose weight heres a chart of how many you need to maintain your weight just sitting around. so if you take in that amount and burn some calories youl losehttp://www.google.com/search?rlz=1C1CHMA��lol my post looks like spam