Forget Katie Holmes. You should only base your fitness nutrition and exercise plan on your own body and limitations. There s a basic secret:The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don t diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.Anyway, if you want it simple, here it is in ten steps:1. protein is good...eat plenty (about 30% of your caloric intake)2. fats are good and bad...know the difference3. saturated and trans fats are the bad ones - limit these4. poly- and mono-unsaturated fats are good - don t be afraid of them5. carbohydrates are good and bad...know the difference6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)8. drink water - lots and lots and lots of water. It s the only drink you need. Anything else is either wasted or simply bad for you9. Eat 4-6 meals a day to boost your metabolism.10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)For exercise, it s even simpler:1. 4-6 hours per week2. 45-90 min each day you exercise3. do aerobic exercise (20-40 min) every day you exercise4. work abdominals every day you exercise (between sets makes it easy)5. do chest and triceps exercises on one day6. do back and biceps exercises on a different day7. do legs and shoulder exercises on a different day8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)9. keep a record of what you do to measure progress. 10. when your progress stalls (called plateau ), switch up your routine.
I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com http://www.healthalife.com/shoponline. Report Abuse
While alot has to do with genetics . . . the only clear way to lose weight without fail is to burn more calories than you are consuming. Eating more meals during the day will help increase your metabolism though the first point still applies.
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc��. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc��.YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
You could do it just like her - if you had the same kind of money and time! lol. Can you imagine having a personal chef and trainer at your service? ALL celebrities better be thin! I mean, they have NO excuse since they don t work like we do!
Marry a nut case.
