there is no way to tell where your body takes away fatso if you went running to lose excess weight you have no control of where your body takes fat away frombut you can try toning your legs doing various workoutssuch as squats
25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
