The best long term answer is to combine fitness with healthy eating. You don t have to go to the gym. If you not very active, just start walking outside- getting faster each time. Doing 100 sit ups a day will not help that much; do sit-ups, but combine it with other activities like push-ups and jumping jacks. Working the muscle will help burn the fat faster when you do it with cardio. If you re really serious about losing the weight, doing cardio won t be so bad, especially when you start to see results and feel better about yourself. You ll start to be more happy and have more energy. With nutrition, start limiting your calories (# depends on weight/age/ activity,etc). Limit your portion size- don t over eat! Eat more whole grains, fruits and vegetable- stop eating sweets and drinking sodas. Have 3 meals with smalll, healthy snacks in between. Drink lots of water- it s better than any other liquid because it doesn t count for any calories. Just write me if you have any other questions.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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You cannot reduce fat from a certain targeted area of your body just by using exercise alone. The abdominal area is no exception. The only way to do this is to lose fat proportionately from your entire body by burning more calories than you consume. How? By doing these two things: 1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white. You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit! If you want to count calories see following site:http://www.weight-loss-choice.com/Food_C��2) Start exercising Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories. * aerobic exercising 3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/Exerci��* weight training Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!
Do more, eat hhealtthy
You have to cut out white flour....like in white bread. NO SUGAR and cut down on caffiene, because caffiene stimulated cancer cells. I dont think you want that. Most caffiene is found in coffee. Good Luck
The easiest way is to reduce your sugar intake and simple carbs. There are many ways to exercise without going to the gym.I walk briskly and went low carb, low fat, high fibre, high protein.I lost 31 lbs and now I am 108lbs.Read my latest post in my blog How I reduce my Sugar Intake http://lclfhfhpreducesugar.blogspot.comXiaozhenhttp://lowcarblowfathighfibrehighprotein��
