If you wanna lose weight without exercising then dieting is your only choice. There are certain fruits that has protein breaking enzymes like pineapples that can help you lose weight rapidly.
(First of all, check with your physician, who should be able to tell you how to lose weight healthily while taking into consideration your particular physical status and any health issues you may have.)There are many fad diets, but it all comes to this: picture a half-filled bath tub, a faucet filling it, and water leaving it through a partially closed drain. To get the water level of the tub to go down, you can either start to turn off the water going to it from the faucet, or open up the drain. If you want the level to go down quickly, you shut off the faucet and fully open the drain.Your body is the bath tub.Your body mass (weight) is the water in the tub, the faucet filling it is the food you eat (calories taken in), andthe flow down the drain is the sum of what you excrete and the energy spent (calories out.)To lose weight, minimize calories in and maximize calories out; close the faucet and open up the drain. Keep it healthy - don t do anything drastic.Slow the in-flow from the faucet: look up your daily caloric intake requirements on a table, and make sure that the food you eat (to give you the caloric intake you need) is what your body needs for energy and sustenance - no junk food. Before you put food in your mouth, ask yourself will this build muscle or provide energy, or do I just want it because I m hungry and it tastes good? There you go, now your tub is not filling as fast.Now you need to open up the drain a bit (calories out.) I think most people can do this: walk. I have found that I can drop body fat just as easily (and I really think quicker) by walking at a rapid pace instead of running. I like the treadmill for the reason that you can find the best combination of speed and incline for you, such that you break a sweat but are not out of breath . That s the point you want to reach, your body starts to sweat to eliminate heat, and that heat comes from burning fat. If you re not sweating, you re not burning enough fat to meet your goal. Another note, the sweat needs to be from the heat your body generates from physical activity, not from wearing some kind of thermal suit. As you warm up, you may have to increase the speed/incline to keep working hard (but not too hard - you should be able to converse.) Walk at a slightly faster than normal pace for 10 minutes, then bring speed/incline up to the point of sweating, breathing hard/but not out of breath, do that for 45 minutes, then back to normal walking pace for 5 minutes to cool down.If you can t do 45 minutes at first, then adjust your speed/incline so you can do at least 20 minutes, and over time work up from there.For me, doing the treadmill every day and minimizing caloric intake, I dropped 5 lbs. the first week and over 10 months went from 29% body fat to 14%, and from 229 lbs. to 180 lbs. About 6 months into the cardio/aerobic and diet, I started strength training with weights, and went up to 192 lbs at 12% body fat. I m in my 40 s.
to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions
i lost 10lbs in a week by having 1, maybe two meals a days and snacking of fruit, not eating at night and exercising upto an hour a day.
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
fasting
well a safe way is to cut down your intake and exercise
