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GO OUT SIDE MORE DONT EAT AFTER 7:00PM
I m not quite sure what 9 stone means, but for a 23 year old who is 5 7 , the minimum weight (with a BMI of 20) is 128, with a recommended upper target of no more than 147, according to Weight Watchers, which helped me to lose (and keep off) 30 pounds.
Don t really worry about your weight....worry about your figure and health. Women can be wayyy over-weight but only have a body fat percentage of like 5-10. It really depends on your muscle mass and bone density + more factors, if you re healthy, don t worry about your weight.whats 9 stone?
