1. Count calories - check food labels, and check your BMI. Normally a guy wants to eat around 15-1800 calories a day when active.2. Give at least 30 minutes to exercise each day. It doesn t have to be weights, even just walking will be great in shedding pounds. Just make sure you sweat a bit. :)3. If you do decide to do hardcore training (which is 4-5 hours, extremely pushing yourself), you should only work out every other day or a maximum of 5 days a week.4. You want to figure out your BMI index. http://www.calorie-count.com/calories/bm��Depending on how much your bmi is (should be between 20-25%) is the way to discover how much you should weigh.
Trust me on this. I ve taken many nutrition classes and lost 50 pounds in 6 months and have kept it off for years. The main idea is to burn more calories than you��re taking in. It s impossible to teach you everything I ve learned in this little answer box, so I ll just simplify it as best I can.#1 Drink water! First of all, your mind has a hard time knowing the difference between hunger and thirst until you are 2% dehydrated. So when you re looking through a pantry for a snack, its often because you re actually thirsty. It s also an appetite suppressant, and every time you drink water instead of soda or lemonade, you re not downing an entire cup of sugar and carbs with it. Just be sure to drink water often throughout the day.#2 Apples, though not necessarily low in carbs, they keep you full for longer than other foods. Its a good rule of thumb that the less a food is messed with, the healthier it is. For example, apple juice is better than punch, apple sauce is better than juice, and an apple is better than apple sauce. Get it? Gum also gives you something to chew and taste that doesn t give you tons of extra carbs either.#3 Read food labels! The more you do, the more you ll learn what is considered high or low concerning fat, sugars, carbs, and protein.#4 Exercise. When people ask me what s more important, diet or exercise, its like asking which wing would you rather have when flying a plane. You need both. Great tip: if you jog lightly for 20 min before you eat in the morning, you burn 3 times more fat than if you run later on in the day after you eat. Then take a shower and get ready before you have breakfast, because the fat continues to burn for another hour. A quick ab workout is ideal after you run since your core is already a little cut up from running. (don t run too hard, it should be enjoyable. You should never be so out of breath that you can t keep a normal conversation with someone)#5 Remember, its not a diet. Its a change of lifestyle and the way you think. There is no such thing as a quick fix. Be patient and CONSISTANT. Those are the key words. And if you do it easy, then you ll never get burned out and you ll do it for the rest of your life.That s the best I can give you for now. If you ever get the chance, take a nutrition class, and/or get an exercise trainer.Good luck!
you can do alot of exercise everyday and drink alot of water
