quit eating
deniseaustin.com and ediets.com are good sites so is ivillage.com
I would need a little more information about you such as your gender, age weight, height, etc. So you need to aadd some extra information before i can help (I m sorry if I sound like a stalker but I need that info)
Eat less and exercise more.
http://www.nowloss.com/Step_by_Step_lose��shows you how to lose weight and if that doesnt help youread these books:http://www.nowloss.com/burn-the-fathttp://www.nowloss.com/Fit-Over-40/let me guess.. trying to lose weight for 2007? okay see my source for more stuff that may help
well well i have a lot of conditions here is a list i bet you lose weight in 3 easy stepsto run for an hour daily2. close your own mouth3.neck execersise means that every time they offer you something you move your neck left and right
weight watchers.
Just stop eating Fats and exercise !
