eat only 1200calories a day.and excersize daily. at night when your watching t.v. dosit ups and stuff like thatduring commercials.also,dont eat sugar at night,thats so bad for you.and just be active during theday.the little things you can do for your parents likechores can make you burn extra.stop eating fat food and ice cream.thats how i lost weight.and read nutrition facts.dont drink coke.
eat when you re hungry. not when you think you re hungry, but what the stomach says.the normal meals should be about half than what you usually take in.if you want to snack on something, eat something like pretzals or a granola bar. also, be sure to drink water.(doing this continuously should lose 1 pound a day)
BS Dwww.sparkpeople.com
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
If you are in puberty you gained weight cause of metabolism, and you ll lose the weight as your body returns to normal. Just work out and don t let it get you down :) Try doing scouts or getting involved with a team sport.
You just gotta change the kids lifestyle. Dont listen to anyone who tries to get you to do a gimmick like the atkins or south beach diet. No more soda, no more fast food, not much white bread, ...you gotta go and look up how to do all this. Theres all kinds of books and sites on the net that will tell you how. Then obviously make the kid exercise every single day. Remember no gimmicks.
whatever bad food that you eat the most, start to slowly get rid of it. if you get rid of it quickly, you will crave it. i slowly got rid of sugar, a month later i drunk kool-aid and it was so gross that i spit it out. lol. and try playing the game Dance Dance Revolution. it helped me out a lot. i still am a bit overwieght but it is going away, just remember not to give up because it will take a while to lose weight
