I think eat smaller than what you usually eat and don t eat alot of starch like rice
It s quite easy actually! :) Eat cereal w/fruit for Breakfast...bring a healthy sandwich for lunch(Turkey on wheat bread/with tomato and lettuce) or a thermos of soup,a piece of fresh fruit, and don t forget a healthy snack. For dinner take a plate, and divide it in half. On one side put vegetables..on the other side, put one piece of protein and one piece of starch (Potato, rice) etc...eat the vegetables first, then the protein, and then the starch. Do this, and you will see the weight drop in no time. :) If you don t know what foods to eat, think healthy. AllFruits, Yogurt, Nuts, Cereal, all kinds of vegetables, bananas are great if you are feeling low on energy, eat toast if you are sick of cereal, a frozen waffle, scrambled eggs even. You don t have to give up your favorite foods to lose weight. Simply eat in moderation. Good Luck!
Do you have any sports at school? I would join one if you can- it is a good way to meet people, lose weight, and learn something new. Talk with your parents about your plans and get them on the same page with you so that they know you are making an effort to lose weight/make better food choices. Good luck!
just eat less food and the food you do eat should be healthyalso just be sure to exercise for at least an hour each day
Okay, Im in the same situation as you, I started a spot, Surf club.Don t have Snacks between meals, and drink water.
You need t ocut back on your carbs and participate in a physical activity. Cut back on your soda intake too. try drinking Diet sodas and unsweetened iced tea.
